Medical disclaimer

ISOTONE provides fitness education and is not medical diagnosis, treatment or rehabilitation advice.

Before training

Consult an appropriately qualified healthcare professional before beginning or changing an exercise programme if you have an injury, medical condition, unexplained symptoms or any concern about your ability to exercise safely.

During training

Use equipment correctly and train within a range of motion you can control. Stop immediately for sharp, shooting, unstable or worsening pain, chest pain, faintness, sudden weakness, numbness or breathing difficulty, and seek appropriate medical assistance.

Individual results

Training results vary according to health, training history, adherence, nutrition, recovery and other individual factors. No specific result is guaranteed.