01FOUNDATION
Beginner
Start with a clear structure for building technique, strength and muscle without needing to invent your own progression model.
- Statodynamic foundation
- Simple load guidance
- Clear, measurable progression
Strength and muscle progression system
Break plateaus.
Keep progressing.
ISOTONE is designed to keep strength and muscle moving forward. It combines statodynamic and dynamic training with precise control of intensity, volume, technique and recovery — so every phase has a purpose and every next step is measurable.
- 3×training days
per week - 30–60focused minutes
per session - 2–4exercises
per workout
Who this is for
One system.
Different starting points.
02MOST FLEXIBLE
Intermediate
Alternate statodynamic and dynamic weeks to keep strength and muscle progressing after basic linear plans begin to slow down.
- Full four-week cycle
- RM-based loading
- Adjustable exercises and days
03PRECISION
Advanced
Break through stubborn plateaus with more precise stimulus rotation, fatigue control, execution standards and performance feedback.
- Plateau-focused programming
- Strict fatigue limits
- Performance-led adjustments
The ISOTONE cycle
Two stimuli.
One progression system.
No dead end.
The method alternates two distinct training modes instead of forcing the same stimulus after it stops working. Each phase has a clear purpose, loading rule and stopping point — then the cycle updates from your performance.
Weeks 01–02
Statodynamic.
Slow movement, with the muscle under tension the whole way. The set is about control, and it ends when the lift starts to lose its shape.
These weeks are for stimulating the muscle as much as possible.
Weeks 03–04
Dynamic.
The same lifts, moved faster through a full range. You build toward a heavier effort, then stop while the bar is still moving well.
These weeks are for testing how strong you have become.
Inside the platform
Know what moves
progress forward.
Your training day, exact loads, set timer, technique guidance and performance history stay together — so progression is managed as one system, not scattered across notes and guesses.
9:41100%
ISOTONEDAY 01 · STATODYNAMIC
Posterior chain
and traps.
EXERCISE 01Deadlift
EXERCISE 02Shrugs
GUIDED STATODYNAMIC TIMER
Every second
has a purpose.
WORK00:30SET 1 / 3
PREPAREWORKREST
STRENGTH PROGRESS
Your numbers.
Your evidence.
Deadlift RMTracked
TOP SET90%
MAIN SETS80%
NUTRITION
Fuel the work.
Track the result.
DAILY TARGET2,840KCAL
PROTEIN184g
CARBS315g
FAT78g
BODY CHECK-IN78.5 kgUpdated today
INTERACTIVE PREVIEW · EXAMPLE DATAOne platform. Zero ambiguity.
Reported after training with Farhat
Progress measured.
Not assumed.
Strength, muscle, body composition and movement improved when training became systematic and measurable. These are the results clients reported after training with Farhat and the ISOTONE method.
+7 kg
muscle gained in the first year of training
Tim Seears−10.5 kg
body-weight reduction reported across two months
Paul+2.7 kg
muscle mass with 1.2 kg less fat on a one-month body-composition scan
Richard Harmer“I’ve made so much progress since training with you. Strength is up massively, technique for all compound lifts is looking great, and I’ve gained 7 kg so far this year already. Can’t thank you enough for taking my progress to new levels.”
Tim SeearsStrength & muscle gain
“Farhat’s approach to gym workouts is meticulous and highly effective. He uses a science-based methodology that is easy to track, so you can push further and get better results while ensuring sufficient recovery. He also built the programme around my injuries without aggravating them. Highly recommended.”
MattStructured training
“Training with Farhat is a pleasure if you like results. His focus and attention to detail have improved my technique and posture no end. I am regularly setting new personal bests and I am now much stronger than when I started.”
FrancisTechnique & personal bests
“Looking back to March when I started with you, I’m a totally different person. I used to be out of breath just walking; now I can walk 2 km and want to do more. I used to have trouble putting on my socks — no problem now. I can never thank you enough.”
PaulFitness & mobility
“Following his training plan and instruction, my lifts have gone up, muscle increased and mental well-being is at an all-time high. Farhat has helped me so much with technique, diet and getting the most out of each workout.”
Alex KStrength & confidence
“I still can’t believe the difference proper technique makes to both the weight I can lift and how the exercise feels. Can’t wait for next week.”
DavidTechnique coaching
Client-reported outcomes and body-composition readings. Individual results vary with training history, consistency, nutrition and recovery.
Choose your access
Start with
1 month free.
Then £79.
Use the full system for 30 days before you pay. A card is saved today and £0 is charged now. After 30 days, £79 is charged once for 12 months. There is no second charge.
1 month free · then 12 months · GBP only
Try everything first.
Guided workouts, RM tools, exercise library, timer, progress tracking and nutrition features stay open for the free month and the 12 months that follow.
£0
today · then £79 once
for 12 months, no renewal
Start 1 month free
for 12 months, no renewal
12 months
Limited availability
£6.58/mo
£149 / year£79 / 12 months
Save 67% vs monthly access
- Full 12 months of access
- Complete training system and web app
- One-time payment
- No automatic renewal
1 month
Lowest commitment
£19.99
£19.99 billed once · no renewal
£19.99 per month
- 30 days of complete access
- One-time payment · no renewal
- £239.88 for 12 months at this rate
3 months
Short-term access
£16.33/mo
£49 / 3 months
£49 billed once · no renewal- 90 days of complete access
- One-time payment · no renewal
- £196 for 12 months at this rate
All options include the complete training system, guided web app, RM and progress tools, exercise guidance and nutrition tracking. No plan renews automatically.
Questions, answered
Before you start.
01Is ISOTONE suitable for beginners?+
Yes. Beginners start with the statodynamic foundation to learn stable technique and controlled tension. Dynamic heavy work can be introduced later when the base is ready.
02How long does each workout take?+
Most sessions are designed to fit inside 30–60 minutes. The goal is focused work, not spending half the day in the gym.
03What if I do not know my RM?+
The app includes an RM estimator. You can start with a moderate working weight you can control for about 30 seconds, then refine the estimate from real performance.
04Can I change exercises and training days?+
Yes. You can replace exercises, edit muscle-group labels, change a training day into a recovery day and reorder days without losing saved RM history.
05Do I need to train to failure?+
No. Technical quality is the stopping rule. Most training sessions should finish with roughly 10–30% of usable energy still in reserve.
06Does it include nutrition tracking?+
Yes. You can calculate a calorie target, log food by grams and track body weight, body composition and circumferences alongside training.
07Which access option is the best value?+
The 12-month Founding Release is £79 — equivalent to £6.58 per month and 67% less than buying monthly access for a year.
08Do the free month or access passes renew automatically?+
No. The 12-month, 90-day and 30-day options are charged once and do not renew. The free month saves a card today, charges £0 now, then charges £79 once after 30 days for 12 months. That charge does not repeat.
09What happens when the Founding Release ends?+
The limited £79 offer closes and the standard 12-month price becomes £149.
A plateau is a signal — not the finish