You train hard.
You don’t know what changed.
Your weights, RM, completed sets and recovery are recorded so the next decision comes from evidence — not memory.
ISOTONE FIXES THIS
A strength system. Not random workouts.
Stop training
in circles.
ISOTONE combines controlled statodynamic work with dynamic strength practice — inside one precise cycle that tells you what to do, how hard to work and when to progress.
- 3×training days
per week - 30–60focused minutes
per session - 2–4exercises
per workout
STATODYNAMIC CONTROL+DYNAMIC STRENGTH+MEASURABLE PROGRESSION+TECHNIQUE FIRST+
The real problem
Effort isn’t the problem.
Randomness is.
You can work hard for months and still look the same when load, fatigue and progression are disconnected. ISOTONE turns every session into part of one repeatable system.
You train hard.
Every week feels
exactly the same.
Controlled tension builds capacity. Dynamic weeks convert it into faster, heavier, technically clean strength.
THE CYCLE CREATES CHANGE
Your plan disappears
when energy drops.
Clear rules help you adjust sets, stop on technique loss and finish with energy in reserve — without abandoning the plan.
STRUCTURE BEATS MOTIVATION
The ISOTONE cycle
Four weeks.
Two stimuli.
One direction.
The method alternates two distinct training modes instead of forcing the same stimulus forever. Each phase has a clear purpose, loading rule and stopping point.
Weeks 01–02
Statodynamic
Continuous muscular tension, controlled tempo and short work intervals. Build quality volume without chasing failure.
- 2s concentric / 3s eccentric
- 30s / 15s / 10s work sequence
- Add a fourth part only when ready
- Technique ends the set
CONTROL
Weeks 03–04
Dynamic
Progressive warm-up, explosive intent and technically safe full range. Express strength without inertia or cheating.
- Build to the top set
- 90% top set / 80% main sets
- Stop before speed breaks down
OUTPUT
Inside the platform
Open the app.
Know the next move.
No spreadsheet on the gym floor. Your training day, exact loads, set timer, exercise instructions and progress stay together.
9:41100%
ISOTONESTATODYNAMIC WEEKDYNAMIC WEEK
DAY 01 · POSTERIOR CHAIN
Build strength
without wasted sets.
EXERCISE 01Sumo DeadliftRM 185.0 kg
TOP SET167.5kg
MAIN SETS147.5kg
GUIDED STATODYNAMIC TIMER
Every second
has a purpose.
WORK00:30SET 1 / 3
PREPAREWORKREST
STRENGTH PROGRESS
Your numbers.
Your evidence.
Deadlift RM+7.5 kg
CURRENT RM185.0 kg
SESSIONS12
NUTRITION
Fuel the work.
Track the result.
DAILY TARGET2,840KCAL
PROTEIN184g
CARBS315g
FAT78g
BODY CHECK-IN78.5 kgUpdated today
LIVE SYSTEM PREVIEWOne platform. Zero ambiguity.
Built to progress with you
One system.
Different starting points.
01FOUNDATION
Beginner
Learn stable technique and controlled tension before heavy dynamic work is introduced.
- Statodynamic foundation
- Simple load guidance
- Technique-first progression
02MOST FLEXIBLE
Intermediate
Alternate statodynamic and dynamic weeks to build muscle, refine skill and keep strength moving.
- Full four-week cycle
- RM-based loading
- Adjustable exercises and days
03PRECISION
Advanced
Use the same framework with tighter fatigue control, cleaner execution and no meaningless finishers.
- High-skill execution
- Strict fatigue limits
- Performance history
Inside the course
Learn the lift.
Own the next rep.
The course turns the ISOTONE method into a repeatable practice: setup, tempo, stopping rules and exact progression for every training phase.
- 01Technique before loadSee the position, tempo and range that make each rep count.
- 02Two stimuli, one cycleMove from controlled tension to dynamic strength without guessing.
- 03Progress you can repeatRecord the work, update the RM and start the next session ready.
Real clients. Real progress.
Not promises.
Evidence.
Strength, body composition, movement and confidence all improved when the work became structured. These are the messages clients sent after training with Farhat and the ISOTONE method.
+7 kg
gained alongside major strength and technique progress
Tim Seears−10.5 kg
body-weight reduction reported across two months
Paul+2.7 kg
muscle mass with 1.2 kg less fat on a one-month body-composition scan
Richard Harmer“I’ve made so much progress since training with you. Strength is up massively, technique for all compound lifts is looking great, and I’ve gained 7 kg so far this year already. Can’t thank you enough for taking my progress to new levels.”
Tim SeearsStrength & muscle gain
“Farhat’s approach to gym workouts is meticulous and highly effective. He uses a science-based methodology that is easy to track, so you can push further and get better results while ensuring sufficient recovery. He also built the programme around my injuries without aggravating them. Highly recommended.”
MattStructured training
“Training with Farhat is a pleasure if you like results. His focus and attention to detail have improved my technique and posture no end. I am regularly setting new personal bests and I am now much stronger than when I started.”
FrancisTechnique & personal bests
“Looking back to March when I started with you, I’m a totally different person. I used to be out of breath just walking; now I can walk 2 km and want to do more. I used to have trouble putting on my socks — no problem now. I can never thank you enough.”
PaulFitness & mobility
“Following his training plan and instruction, my lifts have gone up, muscle increased and mental well-being is at an all-time high. Farhat has helped me so much with technique, diet and getting the most out of each workout.”
Alex KStrength & confidence
“I still can’t believe the difference proper technique makes to both the weight I can lift and how the exercise feels. Can’t wait for next week.”
DavidTechnique coaching
Client-reported outcomes and body-composition readings. Individual results vary with training history, consistency, nutrition and recovery.
Start without guessing
Your first
three moves.
You do not need perfect numbers on day one. Start with what you know, let the calculator create a working estimate and update it as your performance improves.
Build my plan- 01
Choose your level and schedule
Set your experience, training days and exercise options.
- 02
Set or estimate your RM
If you do not know it, use a moderate 30-second working weight to create a practical starting estimate.
- 03
Train, record, repeat
Follow Today, complete the guided session and let your history inform the next cycle.
Choose your access
Train for a month.
Save most
for the year.
Every option unlocks the same complete system. The 12-month Founding Release costs £79 — only £6.58 per month and just £30 more than three months.
Most popular · Founding release
−67%
12 months
Limited availability
£6.58/mo
£149 / year£79 / 12 months
Save 67% vs monthly access
- Full 12 months of access
- Complete training system and web app
- One-time payment
- No automatic renewal
1 month
Lowest commitment
£19.99
£19.99 billed once · no renewal
£19.99 per month
- 30 days of complete access
- One-time payment · no renewal
- £239.88 for 12 months at this rate
3 months
Short-term access
£16.33/mo
£49 / 3 months
£49 billed once · no renewal- 90 days of complete access
- One-time payment · no renewal
- £196 for 12 months at this rate
All options include the complete training system, guided web app, RM and progress tools, exercise guidance and nutrition tracking.
Questions, answered
Before you start.
01Is ISOTONE suitable for beginners?+
Yes. Beginners start with the statodynamic foundation to learn stable technique and controlled tension. Dynamic heavy work can be introduced later when the base is ready.
02How long does each workout take?+
Most sessions are designed to fit inside 30–60 minutes. The goal is focused work, not spending half the day in the gym.
03What if I do not know my RM?+
The app includes an RM estimator. You can start with a moderate working weight you can control for about 30 seconds, then refine the estimate from real performance.
04Can I change exercises and training days?+
Yes. You can replace exercises, edit muscle-group labels, change a training day into a recovery day and reorder days without losing saved RM history.
05Do I need to train to failure?+
No. Technical quality is the stopping rule. Most training sessions should finish with roughly 10–30% of usable energy still in reserve.
06Does it include nutrition tracking?+
Yes. You can calculate a calorie target, log food by grams and track body weight, body composition and circumferences alongside training.
07Which access option is the best value?+
The 12-month Founding Release is £79 — equivalent to £6.58 per month and 67% less than buying monthly access for a year.
08Do the access passes renew automatically?+
No. The 1-month, 3-month and 12-month options are one-time payments. When your access period ends, you decide whether to purchase access again.
09What happens when the Founding Release ends?+
The limited £79 offer closes and the standard 12-month price becomes £149.
Your next session can have a purpose